Wrap Caesar de frango

49g proteína · 30 min · 650 kcal

Wrap Caesar de frango

Um wrap substancioso e saboroso, recheado com pedaços macios de frango, folhas crocantes de alface, tomates doces, abacates cremosos e molho Caesar. Perfeito para o almoço ou jantar.

30 min5 porções650 kcal

Ingredientes

  • 3 cups chopped rotisserie chicken (or grilled chicken)
  • 3 packed cups Romaine lettuce ((about 2/3 head))
  • 1 cup heaping (6 oz) grape tomatoes, (halved)
  • 1/3 cup slightly packed, finely shredded parmesan cheese
  • 1 avocado (diced)
  • 5 burrito size tortillas, (whole wheat or white, warmed)
  • 1/3 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 1 Tbsp olive oil
  • 4 anchovy fillets, (mashed finely to a paste (1 1/2 tsp paste))
  • 1 Tbsp fresh lemon juice
  • 2 tsp worchestershire sauce
  • 1 tsp dijon mustard
  • 1 tsp minced garlic ((1 clove))
  • Salt (and black pepper)

Modo de preparo

  1. 1

    For the dressing: Whisk all dressing ingredients together. Season with salt and pepper to taste.

  2. 2

    For the wraps: To a large mixing bowl add cooked chicken, lettuce, tomatoes and parmesan cheese. Drizzle dressing over and use tongs to toss and evenly coat.

  3. 3

    Add avocado and gently toss to evenly distribute.

  4. 4

    Layer salad mixture over tortillas in row in the center then wrap (you can also tuck ends in before wrapping so filling doesn't fall out the end).

  5. 5

    Cut wraps in half to serve.

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