Abobrinha assada

9g proteína · 147 kcal

Abobrinha assada

Abobrinhas frescas de verão são cortadas em rodelas e misturadas com azeite, alho e ervas, depois polvilhadas com parmesão e assadas no forno. É uma das melhores maneiras de preparar abobrinha!

6 porções147 kcal

Ingredientes

  • 2 lbs. zucchini ((about 6 small or 4 medium), sliced into 1/2-inch thick rounds)
  • 2 Tbsp olive oil
  • 2 garlic cloves, (finely minced (2 tsp))
  • 1 1/2 tsp Italian seasoning
  • 1/2 cup grated parmesan cheese
  • Salt and freshly ground black pepper
  • 2 Tbsp finely chopped fresh parsley

Modo de preparo

  1. 1

    Preheat oven to 350 degrees. For optionally for easier clean up line a rimmed 18 by 13-inch rimmed baking sheet with aluminum foil. Spray baking sheet with non-stick cooking spray.

  2. 2

    In a small mixing bowl stir together olive oil, garlic, Italian seasoning, salt and pepper (I use about 3/4 to 1 tsp salt and 1/2 tsp pepper).

  3. 3

    Place zucchini coins in a large mixing bowl. Pour oil mixture over zucchini and toss well until evenly coated.

  4. 4

    Pour onto baking sheet then spread out into a single layer. Top with parmesan.

  5. 5

    Bake in preheated oven until just starting to soften about 7 - 9 minutes. Remove zucchini and transfer oven rack closer to broiler. Preheat broiler.

  6. 6

    Let broil until cheese is golden brown and zucchini is tender, about 2 - 3 minutes longer (keep a close eye on it).

  7. 7

    Sprinkle with parsley and serve warm.

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