Frango à Margherita

38g proteína · 30 min · 453 kcal

Frango à Margherita

Você vai adorar este frango à Margherita, rápido e fácil de preparar! O frango selado é coberto com queijo derretido, pesto de manjericão e tomates-cereja tostados com balsâmico. É o jantar perfeito para uma noite de semana, pronto em 30 minutos.

30 min4 porções453 kcal

Ingredientes

  • 2 cups cherry tomatoes
  • Olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper
  • 4 medium chicken breasts (pounded to 1/2 inch thick evenly)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup basil pesto (plus more to taste)
  • 1/4 cup fresh basil leaves (thinly sliced)
  • Grated parmesan cheese for garnish

Modo de preparo

  1. 1

    Preheat oven to 425 degrees F.

  2. 2

    In a small baking dish, toss the cherry tomatoes with 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, and salt and pepper to taste. Roast in the oven for 12 minutes until the tomatoes are a bit blistered. Set aside.

  3. 3

    Meanwhile, season chicken with a few drizzles of olive oil, garlic powder, Italian seasoning, salt (about ½ teaspoon per chicken breast) and pepper.

  4. 4

    In a large skillet, heat a few drizzles of olive oil over medium heat. Cook the chicken on both sides until fully cooked through, about 6 minutes per side.

  5. 5

    Then, on the same skillet, top the chicken with shredded mozzarella cheese. Cover with the lid to melt the cheese. Alternatively, broil in the oven for 1-2 minutes until the cheese is melted.

  6. 6

    Top the cheesy chicken with basil pesto (about 2 tablespoons each), a few spoonfuls of the and roasted cherry tomatoes, and fresh sliced basil.

  7. 7

    Garnish with freshly grated parmesan cheese. Enjoy!

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