Nossa salada da casa

3g proteína · 10 min · 233 kcal

Nossa salada da casa

Esta é a salada da casa favorita da nossa família! Faço do mesmo jeito há anos. É a nossa salada de acompanhamento para as refeições durante a semana, cheia de vegetais frescos e crocantes e finalizada com um molho balsâmico simples.

10 min6 porções233 kcal

Ingredientes

  • 3 ounces mixed greens
  • 3 ounces lettuce of your choice (butter lettuce, romaine, artisan lettuce, etc)
  • 1 1/2 cups sliced baby cucumbers
  • 1 1/2 cups halved cherry tomatoes
  • 1 cup freshly shredded carrots (I use a box grater)
  • 1/4 cup thinly sliced red onions (or to taste)
  • 1 cup croutons
  • Freshly grated parmesan cheese for topping (to taste)
  • Half a lemon (for serving)
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 3 tablespoon balsamic vinegar
  • 2 teaspoons honey
  • 1 clove garlic, finely grated
  • Salt and pepper to taste

Modo de preparo

  1. 1

    Make the balsamic dressing: In a mason jar, combine all the dressing ingredients. Seal the jar and shake to combine evenly. Set aside.

  2. 2

    In a large serving bowl, arrange a bed of mixed greens and chopped lettuce. Tip: I like to use a salad spinner to wash the greens. This way, they are well wash and dried, which prevents sogginess.

  3. 3

    Add the carrots, tomatoes, cucumbers, onions, and croutons on top of the greens. Drizzle with the prepared dressing (adjust amount to taste) and toss until evenly coated.

  4. 4

    Finish with freshly grated parmesan cheese on top and a fresh squeeze of lemon juice to brighten it up. Enjoy!

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