Panquecas veganas fofinhas de banana

0g proteína · 25 min · 430 kcal

Panquecas veganas fofinhas de banana

Estas panquecas veganas ao estilo americano são fáceis de preparar, superfofinhas e perfeitas para o café da manhã ou brunch.

25 min4 porções430 kcal

Ingredientes

  • 2 medium very ripe bananas, about 225g peeled weight
  • 3 Tbsp sunflower oil (or whichever oil you prefer)
  • 3 Tbsp maple syrup
  • 1 Tbsp white wine/cider vinegar
  • 250 ml (1 cup) unsweetened dairy free milk (I use soy) (plus a little extra if needed)
  • 225 g (1 3/4 cups + 2 Tbsp) plain (all-purpose) flour
  • 25 g (2 1/2 Tbsp) cornflour (cornstarch)
  • 1 Tbsp baking powder
  • 1 tsp bicarbonate of soda (baking soda)
  • 1 tsp ground cinnamon
  • 1/4 tsp salt

Modo de preparo

  1. 1

    Place all of the ingredients into a blender and blend until very smooth. The batter should be fairly thick but if is is too thick then you can add a splash more milk.

  2. 2

    The batter needs to be cooked right away so get a good non-stick frying pan (or two for speed) on a low heat. If your pan is not very non-stick then grease it with a little sunflower oil.

  3. 3

    Pour about 1/4 cup of the batter into the pan and cook for a couple of minutes until bubbles appear on the surface and the batter is set around the edge.

  4. 4

    Carefully flip the pancake over and cook for another minute or two until it is golden and cooked through.

  5. 5

    Repeat with the rest of the batter. You can keep the cooked pancakes warm in a low oven if needed.

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