Sardines mariées (sardinhas casadas)

1 h 30 min

Sardines mariées (sardinhas casadas)

As sardines mariées são recheadas com chermoula, uma marinada que faz parte da tradição culinária marroquina tanto quanto o cuscuz.

1 h 30 min4 porções

Ingredientes

  • 8 sardines ((or 16 sardine filets))
  • Vegetable oil
  • 1/2 bunch cilantro ((only leaves), chopped)
  • 1/2 bunch parsley (, chopped)
  • Salt
  • Pepper
  • 3 cloves garlic (, minced)
  • 2 tablespoons paprika ((or ñora))
  • 1 tablespoon ground cumin
  • 1/2 teaspoon chili powder
  • 4 tablespoons lemon juice
  • 5 tablespoons olive oil

Modo de preparo

  1. 1

    --- Chermoula ---

  2. 2

    Mix all the chermoula ingredients in a mortar and mash well.

  3. 3

    --- Sardines mariées ---

  4. 4

    Clean and gut the sardines.

  5. 5

    Wash and drain the sardine filets. Butterfly the fish.

  6. 6

    Take a sardine filet, lay it flat and coat generously with chermoula on the flesh side.

  7. 7

    Take another filet and place it flesh side down on top of the other filet to cover it.

  8. 8

    Proceed similarly with all of the sardine filets and the rest of the chermoula.

  9. 9

    Put sardines in the refrigerator and marinate for 1 hour.

  10. 10

    Brush each of the sardines with vegetable oil.

  11. 11

    Lay the sardines inside a fish grilling basket.

  12. 12

    Grill for 5 to 7 minutes on each side or more depending on the size of the sardines.

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