Refogado de cenoura e couve kale

Ingredientes

• 3 Carrots (peeled and chopped)
• 5 leaves Kale (finely chopped)
• 1 cup Chickpeas (boiled)
• 5 cloves Garlic
• 2 tbsp Cooking oil
• 1/2 tsp Cumin seeds
• 1/2 tsp Turmeric powder
• 1 tsp Red chilli powder
• Salt (to taste)
• 1 tsp Ground cumin
• 1 tsp Ground coriander

Modo de preparo

1. 1

   Heat a skillet, add oil and once its hot add in cumin seeds, minced garlic and toast the garlic until it turns golden brown.

2. 2

   Now add in chopped carrots and fry on high heat for 2 mins.

3. 3

   Time to add in finely chopped kale, chickpeas and roast everything for a minute.

4. 4

   Now add in spices turmeric powder, red chili powder, salt, ground cumin, ground coriander and give it a good mix.

5. 5

   Cover the skillet and cook for 3-4 mins on medium heat.

6. 6

   Taste and adjust the seasoning to your taste preference.

7. 7

   Serve warm carrot kale stir fry as a side dish with rice or roti.