Linguiça para o café da manhã

5g proteína · 35 min · 90 kcal

Linguiça para o café da manhã

Gosto de preparar linguiça caseira para o café da manhã porque assim posso controlar o sabor e o equilíbrio dos temperos, criando hambúrgueres suculentos, saborosos e perfeitamente temperados.

35 min8 porções90 kcal

Ingredientes

  • 1 pound ground pork
  • 2 tablespoons maple syrup
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried marjoram (or oregano)
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon olive oil

Modo de preparo

  1. 1

    Mix the Sausage Ingredients - In a large bowl, combine the ground pork, maple syrup, salt, pepper, garlic powder, sage, thyme, marjoram, smoked paprika, nutmeg, and red pepper flakes.

  2. 2

    Form into Patties - Divide the sausage mixture into 8 portions, about ¼ cup (2 ounces, 60g) each, roll into balls, then flatten into ½-inch thick patties. The bottom of a measuring cup works well for pressing. Transfer to a sheet pan or plate and refrigerate for 15 to 30 minutes.

  3. 3

    Cook the Sausage - Heat a large cast iron pan or nonstick skillet over medium heat. Add olive oil; once hot, carefully add the sausage patties to the pan. Lightly press for better browning. Cook until the surface is golden brown, about 3 minutes. Flip and cook until the internal temperature reaches 160ºF (71ºC), about 2 to 3 minutes.

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