Brócolis e couve-flor assados

6g proteína · 30 min · 194 kcal

Brócolis e couve-flor assados

Gosto de preparar brócolis e couve-flor assados porque o calor intenso transforma esses vegetais do dia a dia em pedaços dourados e caramelizados, crocantes nas bordas e macios no centro.

30 min4 porções194 kcal

Ingredientes

  • 4 cups broccoli florets (1 head)
  • 4 cups cauliflower florets (1 head)
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika (or sweet, optional)
  • 1/4 cup olive oil
  • 3 tablespoons grated parmesan cheese (divided, optional)

Modo de preparo

  1. 1

    Heat the Oven - Set the oven rack to the center position. Preheat to 500ºF (260ºC).

  2. 2

    Prepare the Vegetables - Rinse the heads of broccoli and cauliflower under cool water, shake, and dry thoroughly with a towel. Cut the broccoli and the cauliflower into about 2-inch wide and long florets. Cut large florets in half; this creates a flatter base for browning when roasted.

  3. 3

    Season the Vegetables - In a small bowl, combine the salt, pepper, garlic powder, and paprika (if using). Place the broccoli and cauliflower in a large bowl, drizzle with olive oil, then sprinkle the seasoning over the top and 2 tablespoons of Parmesan cheese. Toss well until evenly coated.

  4. 4

    Roast - Spread the seasoned florets in a single layer, cut sides down, on a rimmed sheet pan for better browning. Line with parchment or foil if desired for easy cleanup. Roast for 10 to 12 minutes, or until the stalks are tender and the edges are golden brown. Use a spatula to lift the vegetables off the pan.

  5. 5

    To Serve - Sprinkle the florets with the remaining Parmesan cheese, then serve hot.

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