Aspargos salteados na frigideira

3g proteína · 20 min · 54 kcal

Aspargos salteados na frigideira

Adoro preparar aspargos na frigideira porque em poucos minutos eles ficam macios, levemente crocantes e saborosos, formando o acompanhamento fácil perfeito para valorizar qualquer refeição.

20 min4 porções54 kcal

Ingredientes

  • 1 pound asparagus
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 tablespoon minced garlic
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Modo de preparo

  1. 1

    Prepare the Asparagus – Rinse the asparagus under cool water, then dry well with a towel to remove excess moisture on the surface. Using a knife, trim off the tough, fibrous ends, about 1 to 2 inches from the bottom.

  2. 2

    Pan-Fry the Asparagus – Heat a large skillet over medium heat. Once hot, add the olive oil. Add the asparagus pieces and cook, turning with tongs as needed for even browning, until bright green, crisp-tender, and lightly browned, about 6 to 8 minutes, depending on thickness.

  3. 3

    Cook the Garlic – Reduce the heat to medium-low. Add the butter, minced garlic, salt, and pepper. Stirring constantly until the butter is melted and the garlic is fragrant and lightly browned, about 30 to 60 seconds.

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