Wraps de falafel com cogumelos e batata-doce

40 min

Wraps de falafel com cogumelos e batata-doce

Esta receita de wrap vegano de falafel oferece um ótimo equilíbrio de texturas e sabores. Recheado com falafel de batata-doce, cogumelos e um molho cremoso de curry, é uma deliciosa opção de almoço ou jantar vegetariana, vegana e à base de plantas.

40 min4 porções

Ingredientes

  • 2 Sweet potatoes (medium sized)
  • 1 cup Chickpeas
  • 2 leaves Kale
  • 2 cloves Garlic
  • 1 tsp Cumin powder
  • 2 tbsp Cilantro (chopped)
  • Salt (to taste)
  • 1 tsp Pepper
  • 1/4 cup Breadcrumbs
  • 1/4 cup Greek yogurt
  • 2 tbsp Sour cream
  • 1 tsp Chili powder
  • 1/2 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Ground ginger
  • 2 tbsp Lime juice
  • Salt (to taste)
  • 1 cup Mushrooms (sliced)
  • Tortillas
  • 1 cup Spinach
  • 1/4 cup Cucumbers (diced)
  • 1/4 cup Onion (sliced)

Modo de preparo

  1. 1

    --- Making of Sweet potato falafels ---

  2. 2

    Preheat the oven to 365°F and meanwhile slice the mushrooms and keep aside.

  3. 3

    Peel and dice the sweet potatoes and transfer them on a baking sheet on one side and mushrooms on another, drizzle with olive oil and sprinkle some salt.

  4. 4

    Roast them for 30 minutes.

  5. 5

    In a food processor or blender add in soaked chickpeas, roasted sweet potatoes, salt, cumin, kale, cilantro, pepper and blend them to a coarse mix.

  6. 6

    Roll them to balls and flatten them and coat them with breadcrumbs and keep aside on a plate

  7. 7

    On the baking sheet add olive oil and place the falafels and bake until they turn golden brown on both sides.

  8. 8

    --- For creamy curry dressing ---

  9. 9

    In a mixing bowl whisk greek yogurt, sour cream to a smooth consistency

  10. 10

    Now add in all the spices, lime juice and give it a good mix.

  11. 11

    --- Arranging the wraps ---

  12. 12

    Take a tortilla and place the salad mix or spinach, diced cucumbers, sliced onions, sautèed mushrooms, sweet potato falafels and drizzle generously with creamy curry dressing

  13. 13

    Dig In and enjoy

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