Aspargos grelhados

2g proteína · 17 min · 42 kcal

Aspargos grelhados

Gosto de preparar aspargos grelhados porque é uma das maneiras mais fáceis de realçar sua doçura natural e acrescentar um sabor defumado e levemente tostado.

17 min8 porções42 kcal

Ingredientes

  • 2 pounds asparagus spears (select larger stalks)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 lemon (cut in half)

Modo de preparo

  1. 1

    Prepare the Asparagus - Cut off the tougher ends, about 1 to 2 inches. Rinse and dry the spears well. Place them on a sheet tray and drizzle with olive oil, then season with salt and pepper. Gently mix with hands to evenly distribute the seasonings.

  2. 2

    Heat the Grill - Preheat the grill over medium-high heat, about 350 to 400ºF (177 to 204ºC). Carefully grease the cooking grates using tongs and a paper towel dipped in oil.

  3. 3

    Grill the Asparagus - Add the asparagus and lemon halves to the grill, cover, and cook until light char marks appear, about 3 minutes. Flip and cook, uncovered, until tender, about 2 to 4 minutes depending on thickness.

  4. 4

    To Serve - Transfer grilled asparagus and lemon to a serving plate.

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