Aspargos grelhados no forno

3g proteína · 20 min · 54 kcal

Aspargos grelhados no forno

Adoro preparar aspargos grelhados no forno, porque os talos frescos ficam macios, mas ainda levemente crocantes, com as pontas um pouco tostadas.

20 min4 porções54 kcal

Ingredientes

  • 1 pound asparagus
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Modo de preparo

  1. 1

    Heat the Broiler – Set the oven rack to the upper position, about 6 inches away from the upper heating element. Set the oven to broil, use the high setting if that’s an option.

  2. 2

    Prepare the Asparagus – Rinse the asparagus under cool water, then pat dry with a towel to remove excess moisture on the surface. Using a knife, trim off the tough, fibrous ends, about 1 to 2 inches from the bottom.

  3. 3

    Season the Asparagus – Line a rimmed baking sheet with foil or parchment paper. Place the asparagus in the pan, drizzle with olive oil, and toss to coat evenly. Spread in a single layer, then season with salt and pepper.

  4. 4

    Broil – Place the asparagus under the broiler and cook for 4 minutes, and then shake the pan a few times. Continue broiling for another 2 to 4 minutes, or until the asparagus is lightly browned on the edges and tender. Watch closely, as they can quickly go from lightly charred to overcooked.

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