Hambúrguer de peixe

Divulgue as suas receitas

29g proteína · 25 min · 363 kcal

Hambúrguer de peixe

Os hambúrgueres de peixe são uma alternativa refrescante ao tradicional hambúrguer de carne bovina. São mais leves, saborosos e têm uma textura única. Perfeitos para um churrasco de verão ou uma refeição rápida durante a semana.

25 min4 porções363 kcal

Ingredientes

  • 4 cod fillets (or white fish of choice)
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1 large egg (beaten )
  • 1 cup breadcrumbs (I used gluten-free)
  • 1/2 cup cornmeal
  • 4 hamburger buns
  • 4 lettuce leaves
  • 1/2 cup tartar sauce
  • 4 oz pickles
  • 4 oz pickled red onions

Modo de preparo

  1. 1

    Season: Pat dry the fish fillets with a paper towel. Season the fish fillets with smoked paprika, garlic powder, and a pinch of salt.

  2. 2

    Bread the fish: In a small bowl, beat the egg. Dip each fillet into the egg, then coat it with cornmeal. Dip the fillet back into the egg and roll it in breadcrumbs for a crispy finish.

  3. 3

    Fry: Heat oil in a medium pan over medium-high heat. Once hot, add the breaded fish fillets and fry them until golden brown and crispy.

  4. 4

    Assemble: Place a lettuce leaf on the bottom half of a burger bun. Add a tablespoon of tartar sauce on top. Place the crispy fish fillet on the lettuce.

  5. 5

    Garnish: Top the fish with sliced pickles and pickled red onion. Add another tablespoon of tartar sauce on top.

  6. 6

    Serve: Cover with the top half of the burger bun and serve immediately.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de deliciousmeetshealthy.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em deliciousmeetshealthy.comAbre em uma nova aba
App Calori Descarregamento gratuito Instalar