Arroz integral frito com ovo e coentro

30 min

Arroz integral frito com ovo e coentro

Uma mistura de arroz integral cozido, tiras de omelete e coentro fresco, salteada para formar um acompanhamento rápido e fácil.

30 min2 porções

Ingredientes

  • 1 cup of uncooked brown rice
  • 2 cups of water
  • 4 eggs, beaten
  • 1/2 cup fresh cilantro, chopped
  • Salt to taste

Modo de preparo

  1. 1

    In a medium pot, combine uncooked brown rice with water and bring to a boil

  2. 2

    Once water begins boiling, reduce heat to medium-low, and cover, then let cook for 20 to 25 minutes (or until rice is fully cooked and slightly soft)

  3. 3

    In the meanwhile, beat eggs and pour in a lightly-oiled skillet over medium-heat to make an omelette (about 3 to 4 minutes)

  4. 4

    Cut omelette into very small pieces

  5. 5

    When rice is cooked, drain the water and stir-fry rice in a large skillet or wok with a tablespoon of cooking oil

  6. 6

    Throw in the omelette pieces and fresh cilantro and mix well until ingredients are evenly distributed

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