Pimentões recheados

36g proteína · 50 min · 464 kcal

Pimentões recheados

Estes pimentões recheados fáceis são bem servidos de carne moída saborosa, arroz e legumes, e depois assados até ficarem perfeitos. Uma refeição simples, deliciosa e que agrada a toda a família!

50 min6 porções464 kcal

Ingredientes

  • 6 bell peppers (tops and seeds removed – (reserve tops if you want to use as lids when serving))
  • 1 lb ground beef or turkey
  • 1/2 lb pork ground sausage
  • 1 medium onion (chopped)
  • 2 tomatoes
  • 1/2 medium zucchini (finely chopped)
  • 2 medium carrots (finely chopped)
  • 14 oz tomato sauce
  • 1 cup of cooked rice
  • 2 large cloves of garlic (pressed or finely minced)
  • 2 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon cumin
  • Pinch red chili pepper flakes
  • Salt and pepper to taste
  • Garnish with chopped parsley leaves

Modo de preparo

  1. 1

    Preheat oven to 350º F. Cut tops off peppers and remove seeds. Keep tops if you want to use them as lids when serving.

  2. 2

    In a large skillet over medium high heat, cook ground beef and pork, breaking it up into small pieces, until the meat is browned. Transfer to a big mixing bowl.

  3. 3

    Add olive oil to the same skillet, and add onions & finely chopped carrots and season with salt and freshly ground black pepper. Saute vegetables until tender (about 3 minutes). Add finely chopped zucchini, tomatoes, and tomato sauce and stir well. Finally, add minced/pressed garlic and cooked rice, and stir everything together. Add dry seasonings (oregano, basil, cumin, chili flakes (optional) and salt and freshly ground black pepper).

  4. 4

    Steam the peppers in a pan with a little water for 3-4 mins – just until slightly softened. Then, place in a baking dish.

  5. 5

    Spoon stuffing mixture into peppers and bake for 30 minutes at 350 F uncovered.

  6. 6

    Remove stuffed peppers from the dish, serve warm, and enjoy!

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