Massa com pesto de rúcula

19g proteína · 30 min · 457 kcal

Massa com pesto de rúcula

Use pesto de rúcula para preparar um jantar rápido e fácil com massa durante a semana!

30 min4 porções457 kcal

Ingredientes

  • 8 ounces whole wheat spaghetti
  • 4 cups packed arugula
  • 1/2 cup grated Parmigiano-Reggiano cheese
  • 1/4 cup walnut pieces
  • 1 small garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 cup extra virgin olive oil
  • 1 cup halved grape tomatoes
  • 1 cup frozen peas

Modo de preparo

  1. 1

    In a pot of well-salted water, cook the spaghetti according to package directions. Preserve 1/3 cup of the pasta water before you drain the spaghetti.

  2. 2

    While the spaghetti is cooking, make the arugula pesto. Put the arugula, cheese, walnuts, garlic, and salt in a food processor and process to combine. With the machine running, add in the olive oil until you have a smooth pesto. Set aside.

  3. 3

    In a pot or skillet, heat the reserved pasta water along with the tomatoes and peas over medium heat until they are hot, about 3 minutes. Add the pasta and pesto to the pan and toss until everything is evenly coated and hot. Enjoy!

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