Manteiga de batata-doce

1g proteína · 50 min · 69 kcal

Manteiga de batata-doce

Uma manteiga versátil que toda a família vai adorar!

50 min8 porções69 kcal

Ingredientes

  • 1 pound sweet potatoes, cut into chunks*
  • 1/2 cup unsweetened apple cider
  • 1/4 cup maple syrup
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves

Modo de preparo

  1. 1

    Steam your sweet potatoes until they are very soft, about 15-20 minutes

  2. 2

    Transfer the potatoes to a blender or food processor and process until you have a smooth puree. Put the puree, along with the rest of the ingredients, in a medium pot and bring to boil. Reduce the heat and simmer gently until the mixture thickens slightly, about 20 minutes or so.

  3. 3

    Allow the mixture to cool before transferring it to an airtight container for storing. The sweet potato butter will keep, refrigerated, for 2-3 weeks.

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