Aveia proteica dormida com proteína em pó

Ingredientes

• 3 cup Rolled Oats
• 1/4 cup Chia Seeds
• 1/3 cup Plant-based Protein Powder
• 5 cup No Dairy Milk (you choice)
• 1/2 cup Maple Syrup
• 2 tbsp Vanilla Extract

Modo de preparo

1. 1

   Grab a large mixing bowl and add plant-based milk, protein powder of your choice, vanilla extra, and maple syrup. Mix them together with using an immersion blender until no lumps are visible.

2. 2

   Add old-fashioned rolled oats, and chia seeds into the bowl.

3. 3

   Stir and mix everything together well.

4. 4

   ransfer the mixture into a clean sealed container, store it in the fridge overnight ( at least 6 hours). You can serve this the next day with toppings you like, such as fresh fruits, berry compote, fruit coulis, or toasted coconut with nuts.