Sopa de couve kale, cúrcuma e coco

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Sopa de couve kale, cúrcuma e coco
4 porções

Ingredientes

  • 2 garlic cloves (mashed)
  • 1 thumb ginger (finely grated)
  • 1 thumb turmeric (finely grated)
  • Baleia Extra Virgin Olive Oil (for frying)
  • 1 x 400ml can coconut milk
  • 600 ml water
  • 250 g broccoli (chopped)
  • 250 g cauliflower (chopped)
  • 150 g kale (torn from stems)
  • salt and pepper to taste

Modo de preparo

  1. 1

    Place the garlic, ginger and turmeric in a saucepan and fry in some olive oil over a medium heat for a minute or so until soft

  2. 2

    Add the coconut milk and water and bring to the boil

  3. 3

    Add the broccoli and cauliflower and cook for 10 minutes until tender

  4. 4

    Add the kale and cook for another 5 minutes until the kale has wilted and softened

  5. 5

    Remove from the heat and using a hand held stick blender, blend the soup until smooth (add more hot water or vegetable stock if required)

  6. 6

    Season well with salt and pepper

  7. 7

    Divide between 4 - 6 serving bowls and garnish with kale chips

  8. 8

    Serve immediately

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