Manteiga de abóbora caseira (com abóboras frescas!)

0g proteína · 1 h · 13 kcal

Manteiga de abóbora caseira (com abóboras frescas!)

Agora você pode adoçar e dar mais sabor às suas refeições com esta receita de manteiga de abóbora caseira. Usar abóboras frescas ou em conserva torna tudo mais prático.

1 h30 porções13 kcal

Ingredientes

  • 2 cup cooked pumpkin ((cut into small cubes))
  • 3-4 cup water ((plus more for boiling) )
  • 1/4 cup light brown sugar
  • 2 tbsp maple syrup
  • 1/2 tsp ground cinnamon
  • 1 pinch ground nutmeg
  • 1 pinch ground ginger
  • 1 pinch ground cloves

Modo de preparo

  1. 1

    Peel the pumpkin, cut it into small cubes, and place them in a saucepan. Add water until it is just covered and boil for 20 minutes or until fork tender. Drain and add the sugar to the pumpkins.

  2. 2

    Add a sprinkle of ground nutmeg, cinnamon, ginger, and cloves. Add the maple syrup and 3 to 4 cups of water as well and mix to combine the pumpkin with the rest of the ingredients.

  3. 3

    Bring the mixture to a boil then set the heat to low and simmer. Mash while stirring often for 20 to 30 minutes or until it has turned into a caramelized, dark brown mashed pumpkin with a thick consistency and shiny appearance.

  4. 4

    Let cool completely to room temperature. Use an immersion blender to turn the mash into a puree with a thick and smooth texture. Serve and enjoy!

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