Sopa de brócolis

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12g proteína · 30 min · 206 kcal

Sopa de brócolis

Esta sopa de brócolis é cremosa e deliciosa; você nunca vai imaginar que é vegana!

30 min6 porções206 kcal

Ingredientes

  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon nutmeg (freshly grated, if possible)
  • 1 tablespoon fresh lemon juice
  • 6 cups vegetable stock
  • 3 cups chopped broccoli (stems included, from about 1 large head)
  • 2 (15 ounce) cans cannellini beans, drained and rinsed

Modo de preparo

  1. 1

    Heat the oil in a large stock pot over medium heat.

  2. 2

    Add the onion and cook until softened and slightly browned, about 8 minutes

  3. 3

    Add the garlic and cook for 30 seconds.

  4. 4

    Add the salt, pepper, nutmeg, lemon juice, and vegetable stock and bring to a simmer.

  5. 5

    Add the broccoli and bring to a simmer again. Simmer until the broccoli is soft, about 10 minutes.

  6. 6

    Stir in the beans.

  7. 7

    Transfer the soup, in batches if necessary, to a blender. Blend on medium to desired consistency. I prefer to leave some texture, but you can also blend until perfectly smooth if you prefer.

  8. 8

    Bring the soup back to temperature on the stove.

  9. 9

    Enjoy!

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