Sopa de arroz com peru

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37g proteína · 40 min · 451 kcal

Sopa de arroz com peru

Esta sopa de arroz com peru é uma maneira deliciosa de aproveitar as sobras do Dia de Ação de Graças! Fica pronta para servir em 30 minutos, é quentinha, substanciosa e muito fácil de fazer!

40 min4 porções451 kcal

Ingredientes

  • 1 Tablespoon olive oil
  • 2 - 2.5 cups shredded or chopped leftover turkey meat
  • 3 carrots (peeled and chopped in half moons)
  • 3 large celery ribs (chopped)
  • 1 large onion (chopped)
  • 2 garlic cloves (minced)
  • Salt and pepper to taste
  • 2 teaspoon fresh thyme (or 1 tsp dried thyme)
  • 6 cups chicken stock or broth
  • 1/2 cup uncooked rice
  • Juice and zest of 1/2 lemon
  • Parsley for garnish

Modo de preparo

  1. 1

    Heat olive oil in a pot over medium heat and add carrots, celery, onion, garlic and thyme. Season them with salt and pepper. Saute them covered for about 5-10 minutes, until tender.

  2. 2

    Pour in about 6 cups of chicken stock into the pot. Add in a handful of parsley stems.

  3. 3

    Add the rice and continue simmering.

  4. 4

    While the soup is bubbling away, shred the turkey.

  5. 5

    Let the soup simmer away for about 20 minutes. Taste for seasoning.

  6. 6

    Add shredded or cubed turkey meat. Add in juice and zest of a lemon. Taste and adjust seasoning if necessary.

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