Wrap de frango com mel picante

Dê mais vida à rotina do jantar com este wrap de frango com mel picante! O segredo desta refeição rápida e fácil é incrementar tiras de frango congeladas com um molho de mel picante incrivelmente delicioso, que traz uma ardência adocicada e faz a boca dançar de alegria. Monte o wrap colocando o frango em uma tortilla macia, com molho ranch refrescante, queijo cremoso, alface crocante, fatias suculentas de tomate e cebola roxa saborosa.
Ingredientes
- 2 lbs frozen chicken tenders (approx. 12-15 tenders)
- 6 burrito size tortillas
- 6 slices cheddar cheese
- 3 cups lettuce (chopped)
- 3 large tomatoes (sliced)
- 1/2 cup red onion (sliced)
- 1/2 cup ranch dressing (or hot honey ranch)
- 1/4 cup butter (melted)
- 1/4 cup honey
- 1 tbsp smoked paprika
- 3/4 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/4 tsp kosher salt
Modo de preparo
- 1
--- Chicken Tenders ---
- 2
Preheat oven according to the instructions on the package of chicken tenders. Prep sheet pan with foil or parchment paper for easy clean up.
- 3
Lay out chicken fingers in an single layer leaving a little space in between each one. Bake according to package directions (plan to pull them out three minutes early in step 4).
- 4
While the chicken tenders are baking prepare the hot honey sauce by mixing ingredients together in a small bowl. Set aside.
- 5
Three minutes before they are finished baking, pull out the tenders and glaze them with 1-2 teaspoons of hot honey sauce. Place back in the oven and allow to finish baking.
- 6
--- Assembly ---
- 7
Warm tortillas for just a few seconds. Lay flat and spread 2-3 tablespoons ranch dressing on each tortilla. Then add cheese, lettuce, tomato, and red onion. Finish by adding 2-3 chicken tenders per wrap. Roll up tight like a burrito. Slice in half and serve.
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