Wrap de frango com mel picante

43g proteína · 25 min · 648 kcal

Wrap de frango com mel picante

Dê mais vida à rotina do jantar com este wrap de frango com mel picante! O segredo desta refeição rápida e fácil é incrementar tiras de frango congeladas com um molho de mel picante incrivelmente delicioso, que traz uma ardência adocicada e faz a boca dançar de alegria. Monte o wrap colocando o frango em uma tortilla macia, com molho ranch refrescante, queijo cremoso, alface crocante, fatias suculentas de tomate e cebola roxa saborosa.

25 min6 porções648 kcal

Ingredientes

  • 2 lbs frozen chicken tenders (approx. 12-15 tenders)
  • 6 burrito size tortillas
  • 6 slices cheddar cheese
  • 3 cups lettuce (chopped)
  • 3 large tomatoes (sliced)
  • 1/2 cup red onion (sliced)
  • 1/2 cup ranch dressing (or hot honey ranch)
  • 1/4 cup butter (melted)
  • 1/4 cup honey
  • 1 tbsp smoked paprika
  • 3/4 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp kosher salt

Modo de preparo

  1. 1

    --- Chicken Tenders ---

  2. 2

    Preheat oven according to the instructions on the package of chicken tenders. Prep sheet pan with foil or parchment paper for easy clean up.

  3. 3

    Lay out chicken fingers in an single layer leaving a little space in between each one. Bake according to package directions (plan to pull them out three minutes early in step 4).

  4. 4

    While the chicken tenders are baking prepare the hot honey sauce by mixing ingredients together in a small bowl. Set aside.

  5. 5

    Three minutes before they are finished baking, pull out the tenders and glaze them with 1-2 teaspoons of hot honey sauce. Place back in the oven and allow to finish baking.

  6. 6

    --- Assembly ---

  7. 7

    Warm tortillas for just a few seconds. Lay flat and spread 2-3 tablespoons ranch dressing on each tortilla. Then add cheese, lettuce, tomato, and red onion. Finish by adding 2-3 chicken tenders per wrap. Roll up tight like a burrito. Slice in half and serve.

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