Panquecas veganas fofinhas

2g proteína · 20 min · 94 kcal

Panquecas veganas fofinhas

Panquecas veganas reforçadas ao estilo americano, sem laticínios nem ovos.

20 min12 porções94 kcal

Ingredientes

  • 300 g plain white flour (all purpose flour)
  • 8 g arrowroot powder
  • 1 tbsp baking powder
  • 500 ml sweetened soya milk
  • 1 tbsp soya margarine (plus more to fry if needed)
  • 1 tsp bicarbonate of soda (baking soda)
  • a few tbsp of your favourite syrup

Modo de preparo

  1. 1

    Mix the flour, arrowroot and baking powder in a large bowl.

  2. 2

    Whisk in the milk bit by bit to avoid lumps.

  3. 3

    Melt the margarine in a large, nonstick frying pan, then pour it into the batter and mix well.

  4. 4

    Whisk in the bicarb.

  5. 5

    Heat the pan to a medium-high heat, and cook the pancakes with about 60ml (2 fl oz) per pancake.

  6. 6

    They’ll only need around 45 seconds so that they just begin to bubble on top - they should still be quite liquid on top when you flip them to ensure they rise well.

  7. 7

    Flip over, cook for another 30 seconds then transfer to a plate, stacking as you go.

  8. 8

    When all the pancakes are cooked, drizzle with syrup and serve.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de amummytoo.co.uk. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em amummytoo.co.ukAbre em uma nova aba