Panquecas veganas com pasta de amendoim

5g proteína · 30 min · 145 kcal

Panquecas veganas com pasta de amendoim

Estas panquecas veganas com pasta de amendoim têm a combinação perfeita de maciez, leveza, calor e delicadeza. São feitas sem ovos nem laticínios e levam apenas ingredientes que você provavelmente já tem na despensa. Ah, e são deliciosas!

30 min18 porções145 kcal

Ingredientes

  • 2 medium bananas ((125g/4.5oz peeled weight))
  • 60 g SKIPPY® Smooth Peanut Butter
  • 500 ml unsweetened plant milk
  • 300 g self-raising white flour (self rising flour)
  • 50 g white caster sugar (superfine sugar)
  • 1 tsp baking powder
  • 2 tsp vegan spread (or coconut oil)
  • 4 tbsp smooth peanut butter (warmed to loosen)
  • 30 g vegan chocolate (chopped)

Modo de preparo

  1. 1

    Heat the oven to 140C (120C fan) so you can fry the pancakes in batches while keeping them warm.

  2. 2

    Mash the bananas with a fork, getting rid of as many lumps as possible.

  3. 3

    Add the peanut butter. Whisk until well combined - this will also help break the banana down more.

  4. 4

    Add the milk. Whisk through. If you're using an electric whisk, start slow or you'll spatter your mix around the kitchen.

  5. 5

    Add the sugar, flour and baking powder. Whisk, starting slowly and building to top speed until you have a thick, smooth batter (small lumps of banana is fine).

  6. 6

    Let the batter rest for 10 minutes.

  7. 7

    Heat the spread or oil in a frying pan over a medium heat.

  8. 8

    Pour in 3 tbsp of batter per pancake and fry until bubbles start to pop on the surface and a skin appears, then flip.

  9. 9

    Transfer to a tray and keep warm in a low oven while you fry the remaining batter.

  10. 10

    Stack up to serve. Drizzle with extra peanut butter and scatter with a little chopped chocolate.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de amummytoo.co.uk. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em amummytoo.co.ukAbre em uma nova aba