Batatas-doces assadas com alho e parmesão

4g proteína · 40 min · 196 kcal

Batatas-doces assadas com alho e parmesão

Estas batatas-doces assadas com alho e parmesão são preparadas no forno em um molho temperado de manteiga, azeite e parmesão. Ficam com a superfície perfeitamente crocante e dourada e o centro macio e delicado.

40 min4 porções196 kcal

Ingredientes

  • 3 cups sweet potato chunks ((about 3 large sweet potatoes, peeled & chopped))
  • 2 tablespoons salted butter (melted)
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon Italian seasoning

Modo de preparo

  1. 1

    Preheat the oven to 400℉. Line a rimmed 12"x18" cookie sheet or baking sheet with parchment paper or tin foil.*If using tin foil, I recommend spraying it lightly with nonstick cooking spray or using the nonstick aluminum foil. I prefer using parchment paper when roasting vegetables.

  2. 2

    In a large mixing bowl, add the sweet potato chunks, melted butter, olive oil, garlic cloves, grated parmesan cheese, garlic salt, and Italian seasoning. Stir together well until all the potatoes are coated.

  3. 3

    Evenly spread the potatoes onto the prepared baking sheet. Make sure to not have the potatoes touching or overlapping; we want all the potatoes in a single layer so they get crispy all around.

  4. 4

    Bake for 25 minutes. Halfway through the cook time, stir and flip the potatoes so that all sides can get roasted.

  5. 5

    Serve the potatoes warm and garnish with chopped parsley and/or parmesan cheese (optional). Enjoy!

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