Panquecas de aveia

8g proteína · 30 min · 270 kcal

Panquecas de aveia

As panquecas de aveia são substanciosas, feitas com grãos integrais e têm uma textura fofinha! É uma ótima receita para o café da manhã de fim de semana, quando você tem um pouco mais de tempo.

30 min6 porções270 kcal

Ingredientes

  • 1 1/2 cups whole milk
  • 1 cup whole old-fashioned oats ((not quick oats))
  • 2 tablespoons oil ((olive, canola, vegetable, avocado, etc))
  • 1 large egg
  • 1 1/2 cups all-purpose flour
  • 2 tablespoons packed light brown sugar
  • 1 teaspoon baking soda
  • butter or oil ((for cooking the pancakes))

Modo de preparo

  1. 1

    In a large bowl, add the milk and old-fashioned oats, stir to combine. Allow the mixture to sit for 5 minutes until the oats have softened.

  2. 2

    Stir the oil and large egg into the softened oat mixture.

  3. 3

    In a separate smaller bowl, whisk together the all-purpose flour, brown sugar, and baking soda.

  4. 4

    Add the dry ingredients into the bowl of wet ingredients and stir just until combined and mixed together.

  5. 5

    Heat a griddle or skillet pan over medium heat. Add a pat of butter (as much or little as wanted) or oil to the pan and allow it to melt.

  6. 6

    Pour about 1/2 cup of the oatmeal pancake batter onto the griddle or skillet pan. Cook pancakes until the bottom is golden brown, flip the pancake over and cook until the bottom is golden brown. Repeat this with the rest of the batter, using more butter as needed.

  7. 7

    Serve warm with butter, drizzle of maple syrup, powdered sugar, fresh berries, and/or jam.

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