Abobrinha marinada

1g proteína · 20 min · 291 kcal

Abobrinha marinada

Abobrinha marinada à italiana, um aperitivo fácil e delicioso feito com ingredientes frescos. Vegana, vegetariana e sem glúten.

20 min4 porções291 kcal

Ingredientes

  • 2 medium sized zucchini (sliced lengthwise)
  • 1/2 cup olive oil (100 grams, for frying)
  • 1/4 cup chopped fresh Italian parsley (5 grams)
  • 2 cloves of garlic chopped
  • 1/2 teaspoon salt (2.5 grams)
  • 1-2 tablespoons olive oil (15 grams)
  • 2 tablespoons white wine vinegar (30 grams)

Modo de preparo

  1. 1

    Slice zucchini lengthwise 1/8th of an inch in thickness (4 millimeters) , if the zucchini are extra large then slice and then cut in half.

  2. 2

    In a small to medium sized frying pan add 1/2 cup olive oil and heat on medium high heat, once oil is hot (not boiling) add zucchini slices, (not all at once, single layer in the pan) turning till golden. Remove from pan and drain well on paper towels. (I pat them lightly with extra paper towels to remove extra oil).

  3. 3

    In a medium bowl add zucchini, parsley, garlic, salt, 1 tablespoon olive oil and the white wine vinegar. Toss gently and serve with bruschetta or crusty Italian bread. Enjoy!

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