Frango diablo

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28g proteína · 30 min · 311 kcal

Frango diablo

Um jantar rápido e fácil feito na frigideira com peito de frango, legumes asiáticos congelados e um molho caseiro agridoce e picante, perfeito para servir com arroz.

30 min4 porções311 kcal

Ingredientes

  • 1/4 cup low-sodium soy sauce
  • 1/4 cup water
  • 1/3 cup packed brown sugar
  • 2 tablespoons sriracha (use 3 tablespoons if you like it spicy)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1 1/2 tablespoons cornstarch
  • 1 teaspoon toasted sesame oil
  • 16 oz boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 (12–16 ounce) bag frozen Asian blend vegetables
  • Optional: sliced green onions and sesame seeds

Modo de preparo

  1. 1

    In a medium bowl, whisk together soy sauce, water, brown sugar, sriracha, apple cider vinegar, garlic powder, ground ginger, cornstarch and sesame oil until the cornstarch is completely dissolved. Set aside.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, stirring occasionally, until browned and cooked through.

  3. 3

    Add the frozen Asian vegetables to the skillet. Cook for another 4–5 minutes, stirring occasionally, until the vegetables are hot.

  4. 4

    Give the sauce another quick whisk and pour it into the skillet. Cook for 2–4 minutes, stirring constantly, until the sauce comes to a simmer and thickens into a glossy glaze that coats the chicken and vegetables.

  5. 5

    Serve over hot cooked rice. Garnish with sliced green onions and sesame seeds, if desired.

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