Wrap de cottage

Ingredientes

• 1 cup low fat cottage cheese (or full fat; do not use fat free)
• 3 tablespoons grated Parmesan cheese
• oil or nonstick spray
• 1 chicken breast (lightly pounded into an even thickness)
• 1/2 tablespoon olive oil
• 1 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon kosher salt
• Pinch ground black pepper
• 2 cups chopped romaine
• 3 tablespoons Caesar Dressing (more to taste)
• 2 tablespoons grated Parmesan

Modo de preparo

1. 1

   Form: Make the flatbread: Preheat the oven to 400°F and line a baking sheet with parchment paper. Brush the paper with oil or coat generously with nonstick spray. Spread the cottage cheese into an even layer creating a flatbread shape. Sprinkle with 3 tablespoons Parmesan.

2. 2

   Bake the cottage cheese wrap for 20 to 25 minutes, until golden and set. At 10-minutes, remove it from the oven. If the curds have spread out a lot, use a spatula to very gently scoot them closer together, then continue baking. Let cool completely, then loosen with a spatula and carefully peel off of the parchment.

3. 3

   Cook: Make the chicken: Drizzing the chicken with the oil and sprinkle with the paprika, garlic powder, salt, and pepper, rubbing to coat it evenly. Air fry at 375°F, until the chicken reaches 165°F on an instant read thermometer (I remove mine at 155°F then let it come to temperature as it rests), about 8 minutes for small breast or all the way up to 14 for a larger breast. Let cool 5 minutes, then dice. (You can also bake in the oven at 425°F for 12 to 18 minutes depending upon the size of your breast.)

4. 4

   Toss: In a bowl, toss together the chicken, romaine, 2 tablespoons Parmesan and the Caesar dressing.

5. 5

   Serve: Pile half inside of the wrap, roll, and enjoy. Save the second half for a future wrap.