Frango com azeitonas

1 h 10 min

Frango com azeitonas

Sobrecoxas de frango desossadas em um molho de salsa, limão e alho com azeitonas

1 h 10 min5 porções

Ingredientes

  • 5-6 boneless chicken thighs (approx 600g)
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon coriander
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon 7 spice
  • 1/2 teaspoon ras el hanout spices
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sumac
  • 1/2 teaspoon salt
  • 1 lemon (juiced)
  • drizzle mild olive oil
  • 2 onions (sliced)
  • handful of olives (1/2 cup)
  • 2 cloves garlic (finely chopped)
  • 1/2 yellow bell pepper (finely chopped)
  • small handful parsley (finely chopped)
  • 1 cup chicken stock ((or boiling water))
  • 2 potatoes ( chopped 1 inch wide)
  • salt to taste
  • 1 lemon (juiced)

Modo de preparo

  1. 1

    In a bowl, marinade the chicken by adding all the spices, juice of 1 lemon, drizzle of mild olive oil, good pinch of salt (approx ½ teaspoon) and leave to marinade for at least 4 hours, ideally overnight.

  2. 2

    In a wide pan or casserole dish, sauté the sliced onions in ¼ cup of mild olive oil until golden, remove and set aside

  3. 3

    Add the chicken thighs and sear the outsides for around five minutes until browned, then add the onions back in along with the chicken stock, juice of a lemon, approx ½ teaspoon of salt, bell pepper, garlic and parsley.

  4. 4

    Bring to a boil then add the olives and simmer on a low heat for half an hour. Preheat the oven to 180C (around 350F)

  5. 5

    Add potatoes chopped into 1 inch pieces to the sauce and finish off the chicken another half an hour in the oven until the top is crispy and the potatoes well done.

  6. 6

    Taste and adjust the seasoning if necessary. Garnish with a final sprinkle of parsley and a squeeze of lemon

  7. 7

    Serve with rice, couscous or flatbreads.

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