Aveia dormida com mirtilos, limão e chia

Ingredientes

• 3/4 cup fresh blueberries, divided
• 1/2 cup rolled oats
• 1 Tbsp chia seeds
• 1/2 cup plain greek yogurt ((benefits of Greek yogurt))
• 1/4 cup unsweetened nut milk ((I used almond milk))
• 1/2 tsp vanilla extract
• 1/2 a lemon, zest only
• Optional toppings: nut butter, maple syrup

Modo de preparo

1. 1

   Start by mashing 1/2 a cup of the blueberries into a bowl or airtight container. This helps to release their juices. Reserve the remaining 1/4 cup blueberries for topping.

2. 2

   Next, add rolled oats, chia seeds, plain greek yogurt, almond milk, and vanilla extract to the mashed blueberries.

3. 3

   Stir everything together well, cover, and refrigerate for a minimum of 2 hours. Or, leave them in the fridge overnight so that breakfast is ready in the morning.

4. 4

   Remove the overnight oats from the fridge, give them a stir, and top with the rest of the blueberries and lemon zest. You can add nut butter or maple syrup, if desired!