Sobrecoxas de frango desossadas na air fryer

22g proteína · 8 h 27 min · 504 kcal

Sobrecoxas de frango desossadas na air fryer

As sobrecoxas de frango desossadas na air fryer ficam macias e suculentas, são fáceis de preparar sem óleo e servidas com um saboroso molho de creme de coco.

8 h 27 min4 porções504 kcal

Ingredientes

  • 4 chicken thighs (boneless, skinless )
  • 1 cup coconut cream (for sauce)
  • 1/4 cup chicken stock (for sauce)
  • 2 tablespoons diced green onions
  • 1 tablespoon brown sugar
  • 2 teaspoons salt
  • 2 tablespoons coconut cream
  • 2 tablespoons shaoxing wine
  • 1 teaspoon five spice
  • 2 garlic cloves (minced)
  • 2 teaspoons Sichuan peppercorns (toasted and ground)
  • 1/2 cup chicken stock

Modo de preparo

  1. 1

    Marinate the chicken overnight.

  2. 2

    Remove chicken from marinade and pour remaining marinade in a saucepan.

  3. 3

    Lightly spray the air fryer basket with oil.

  4. 4

    Pat the chicken dry and place it in the basket (may need to cook 2 batches).

  5. 5

    Cook at 375F degrees for 10 minutes. Flip and cook another 5-7 minutes, until the internal temperature reaches 160F degrees.

  6. 6

    While the chicken is cooking, heat the reserved marinade over medium high heat until simmering.

  7. 7

    Add the cup of coconut cream and the 1/4 cup chicken stock and simmer 2 minutes. Adjust for salt.

  8. 8

    Serve the chicken with green onions drizzled with the coconut cream sauce.

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