Frango com gochujang

3g proteína · 3 h 10 min · 119 kcal

Frango com gochujang

Este frango com gochujang é cozido lentamente em um molho de pasta de gochujang, mel, creme de coco, vinagre e gengibre até ficar macio e suculento.

3 h 10 min6 porções119 kcal

Ingredientes

  • 1 whole chicken (3-4 pounds total )
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1 pound sweet potatoes ( peeled and cut in 1" cubes)
  • 1-15 ounce can coconut cream
  • 5 tablespoons gochujang
  • 5 cloves garlic (smashed )
  • 1 tablespoon ginger
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 2 tablespoons soy sauce
  • 2 whole green onions (green parts sliced thinly (for serving))
  • 3 cups Steamed white rice ((for serving))
  • 2 teaspoons Sesame oil ((for serving))

Modo de preparo

  1. 1

    Season the chicken with salt and pepper and let sit in the fridge, uncovered, overnight.

  2. 2

    Preheat the oven to 300F degrees.

  3. 3

    Whisk together the coconut cream, gochujang, ginger, honey, vinegar and soy sauce in a bowl.

  4. 4

    Place the sweet potatoes in the bottom of a Dutch oven.

  5. 5

    Rub the chicken with the gochujang mixture and place on top of the sweet potatoes.

  6. 6

    Add the garlic cloves and pour the remaining sauce over the top.

  7. 7

    Roast, uncovered, for 2 1/2 to 3 hours (depending on size of the chicken), turning the heat up to 400F degrees for the last 20 minutes of cooking. *Internal temperature should read 160F degrees when removing from the oven.

  8. 8

    Let the chicken rest for 10 minutes. It will reach 165F degrees while resting.

  9. 9

    Carve the chicken and serve with the sweet potatoes over steamed rice garnished with green onions and a very light sprinkle of sesame oil.

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