Arroz com feijão-fradinho de Tobago

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0g proteína · 55 min · 466 kcal

Arroz com feijão-fradinho de Tobago

Um prato de arroz e feijão-fradinho preparado em uma só panela, tradicionalmente feito no Caribe na véspera do Ano-Novo. Pode ser cozido com osso de presunto e rabo de porco para uma versão com carne.

55 min6 porções466 kcal

Ingredientes

  • 3 cups water
  • 1 can black eye peas
  • 1 1/2 cups chopped pumpkin (or squash)
  • 3 tablespoons finely chopped onion
  • 2 tablespoons finely chopped garlic
  • 2 cloves
  • 1 1/2 cups parboiled rice
  • 1 cup coconut milk
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoons brown sugar

Modo de preparo

  1. 1

    --- Stove top method ---

  2. 2

    If using fresh peas soak them in water for 8 hours to overnight. If using canned peas drain peas from tin.

  3. 3

    On medium heat, bring water, peas, onion, and garlic to a high boil

  4. 4

    Add rice, pumpkin, salt, and coconut milk to the pot.

  5. 5

    Lower heat and simmer till rice is softened

  6. 6

    Add black pepper and sugar

  7. 7

    Leave to simmer till all liquid is absorbed

  8. 8

    Serve by itself or with your favorite meat

  9. 9

    --- Instant pot method ---

  10. 10

    Place all the ingredients into the instant pot and give it a good stir. Cover the pot and manually set the time to 15 minutes.

  11. 11

    Set the valve to sealing. Let it build up the pressure and cook.

  12. 12

    Once time is completed, carefully move the valve to venting. After that, carefully open the Instant Pot lid and stir the black-eyed peas well. They should be perfectly tender and flavorful, ready to be enjoyed.

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