Filé-mignon bovino sous vide

30g proteína · 3 h 5 min · 550 kcal

Filé-mignon bovino sous vide

Este filé-mignon bovino sous vide é cozido no ponto perfeito e servido com um incrível molho de vinho tinto e cogumelos.

3 h 5 min6 porções550 kcal

Ingredientes

  • 2-4 pound whole beef tenderloin
  • 1-2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 3 sprigs fresh thyme
  • 2 tablespoon ghee (bacon fat or cooking oil)
  • 1 shallot (minced)
  • 1 garlic clove (minced)
  • 8 ounce packaged sliced mushrooms
  • 1 tablespoon butter
  • 1 tablespoon soy sauce
  • 1 tablespoon instant coffee
  • 1/2 cup brandy
  • 1/4 cup sweet red wine (substitute port wine)
  • bag sauce
  • 1/2-1 cup beef stock (adjust based on thickness preference of sauce)

Modo de preparo

  1. 1

    Season the tenderloin with salt and pepper. Use less salt for a smaller tenderloin, and more for a larger one.

  2. 2

    Heat a sous vide water bath to 130F degrees.

  3. 3

    Place the tenderloin in a vacuum seal bag with the fresh thyme and seal.

  4. 4

    Cook in the water bath for 2-3 hours, ensuring the bag stays submerged to allow for even cooking.

  5. 5

    Remove from the bag, reserving the bag sauce for the red wine sauce (below).

  6. 6

    Pat dry, ensuring the outside is as dry as possible.

  7. 7

    Heat a cast iron skillet over medium high heat and add the ghee, bacon fat or cooking oil.

  8. 8

    Add the tenderloin and brown for 60 seconds per side, until a brown crust forms.

  9. 9

    Remove, slice and serve.

  10. 10

    --- Red Wine Mushroom Sauce: ---

  11. 11

    Heat the butter over medium heat and add the garlic and shallot. Sauté for 2-3 minutes.

  12. 12

    Add the mushrooms and cook until mushrooms start to brown and lose their liquid, about 5 minutes. Turn the heat down if garlic starts to brown too much.

  13. 13

    Add the soy sauce, coffee, brandy, wine and bag sauce and cook 3-5 minutes, until the alcohol has burned off.

  14. 14

    Add the beef stock until the sauce is at your desired consistency. Add additional salt if needed.

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