Sobrecoxas de frango sem pele e sem osso na air fryer

Ingredientes

• 8 chicken thighs (skinless and boneless)
• 2 tbsp light soy sauce
• 2 tbsp honey
• 2 tbsp Dijon mustard (or honey mustard)
• 1 tbsp avocado oil (or rapeseed oil)
• 2 tsp garlic powder
• 1 tsp paprika (sweet or smoked)
• 1 tsp Italian herbs
• 1 tsp salt
• 1/2 tsp cayenne pepper ((optional))

Modo de preparo

1. 1

   Combine all the marinade ingredients in a Pyrex dish, add the chicken thighs and turn them so that they are well coated in the marinade. Leave them for a minimum of 30 minutes to absorb all those flavors (or cover and chill in the refrigerator for up to overnight).

2. 2

   Preheat the air fryer at 190°C (375°F) and mist with a little oil (avocado oil is a good choice). Add the chicken thighs in a single layer and cook for 8 minutes.

3. 3

   Turn the chicken thighs over and baste them with the marinade. Cook for a further 8 -10 minutes or until the chicken registers above 75°C (165°F) on a meat thermometer.

4. 4

   You can literally serve these crispy-juicy chicken thighs with pretty much anything! They are great with a healthy salad, baked potatoes or fries, in a rice bowl or however you like.