Sobrecoxas de frango crocantes e suculentas na air fryer

19g proteína · 19 min · 288 kcal

Sobrecoxas de frango crocantes e suculentas na air fryer

As sobrecoxas de frango na air fryer ficam crocantes e saborosas, sem excesso de óleo! Minha receita fácil de sobrecoxas de frango na air fryer é imperdível!

19 min4 porções288 kcal

Ingredientes

  • 4 chicken thighs (skin-on, bone-in, approximately 2 pounds total)
  • 2 tablespoons Cajun seasoning (or your favorite - see notes)
  • 2 teaspoons onion powder
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon packed light brown sugar
  • 2 tablespoons cornstarch

Modo de preparo

  1. 1

    Preheat the air fryer at 375 degrees F for 2 to 3 minutes or until your chicken is ready to go into the air fryer (whichever is longer). Preheating helps the chicken start cooking immediately for a crispy exterior.

  2. 2

    Dry the chicken: Pat the chicken thighs dry with a paper towel. Drying the chicken helps the seasonings adhere better and promotes crispiness. Place the dry chicken in a large bowl.

  3. 3

    Make the rub: Combine Cajun seasoning, onion powder, black pepper, and brown sugar in a small bowl. Mix well. A well-mixed rub ensures each bite is flavorful.

  4. 4

    Season the chicken: Evenly sprinkle the mixture onto the chicken thighs and massage/press the rub into the chicken skin. Rubbing the seasoning in helps it penetrate the meat for more flavor.

  5. 5

    Add cornstarch: Gently sprinkle cornstarch over the chicken and toss to coat evenly. Cornstarch aids in creating a crispy texture when air fried.

  6. 6

    Arrange in air fryer: Place the chicken thighs in a single layer in the air fryer basket. Arranging them with space between them ensures even cooking and crispiness on all sides.

  7. 7

    Cook: Air fry at 375°F for 14 minutes, flipping halfway through with tongs. Flipping ensures even cooking and crispiness on both sides.

  8. 8

    Check temperature: Confirm chicken reaches an internal temperature of at least 165 degrees F using a meat thermometer. This is the safe cooking temperature for poultry to ensure it's fully cooked.

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