Ovos na barquinha de abacate

Ingredientes

• 1 teaspoon coconut oil
• 1 large ripe avocado
• 2 organic (free-range eggs)
• Sprinkle salt and pepper
• Few pieces of walnuts (chopped)
• Fresh thyme
• Balsamic Pearls (or balsamic reduction)

Modo de preparo

1. 1

   Cut the avocado in half, remove the pit and scoop out enough of the flesh to accomodate an entire egg.

2. 2

   Remove a small portion of the skin on the back so the avocado sits straight when you set it on the cutting board.

3. 3

   Crack the eggs and divide them between 3 containers. Place the yolks in individual shot glasses or small tea cups and place both whites together in a common small mixing bowl. Add salt and pepper to taste to the whites and mix well.

4. 4

   Heat coconut oil in a skillet with fitting lid set over medium high heat. Add the avocado halves, flesh side down, and sear them for about 30 seconds, or until slightly golden.

5. 5

   Flip the avocados around and fill the cavities almost to the top with the egg whites. Turn the heat down, put the lid on and cook for about 15-20 minutes or until the egg whites are almost set.

6. 6

   Carefully slide the yolks over the whites and continue cooking for 3-5 minutes or until yolks have reached the desired level of doneness.

7. 7

   Transfer to a serving plate and garnish with walnuts, thyme and balsamic pearls.