Macarrão com atum e pesto

43g proteína · 15 min · 873 kcal

Macarrão com atum e pesto

O macarrão com atum e pesto combina deliciosamente atum e pesto caseiro aromático, tudo perfeitamente misturado à massa cozida al dente. É cheio de sabores frescos, sustenta bem e é simples, mas elegante. O melhor é que fica pronto rapidinho e é perfeito para um jantar rápido durante a semana. Leva o mesmo tempo que a massa demora para cozinhar, então você pode servir em menos de 15 minutos. Também é uma excelente opção para levar na marmita e fica igualmente gostoso quente ou frio.

15 min4 porções873 kcal

Ingredientes

  • 50 grams walnuts
  • 80 grams fresh basil
  • 50 grams parmesan and extra for serving
  • 2 garlic cloves (crushed or minced)
  • 1 tablespoon lemon juice
  • zest from one medium lemon
  • 120 millilitre olive oil (or 8 tablespoons)
  • 350 grams dried pasta of choice (or 500g fresh pasta)
  • 1 teaspoon salt
  • 2 x 145g (102g drained) tins of tuna in oil (or tuna in water/brine)

Modo de preparo

  1. 1

    --- For the pasta ---

  2. 2

    In a large saucepan, cook the pasta with the salt according to the packet instructions. Only cook until the pasta is al dente.

  3. 3

    Drain the cooked pasta in a colander and transfer back into the saucepan.

  4. 4

    --- For the pesto ---

  5. 5

    Start on the pesto once you have put the pasta on to cook.

  6. 6

    Add the 50g of walnuts to a small frying pan and toast them over a medium-high heat until lightly browned and smelling nutty.

  7. 7

    To a food processor, add the toasted walnuts, basil, parmesan, garlic, lemon juice, lemon zest and olive oil. Whizz together until smooth or until the texture of your liking (we like it coarse!).

  8. 8

    --- Heat the tuna ---

  9. 9

    Drain the tuna and add it to a frying pan over medium heat. If you are using tuna in oil there is no need to add oil to the pan. If you are using tuna in water/brine, add a small dash of oil to the pan first. Fry for about 2 minutes until heated through.

  10. 10

    --- Assemble the pasta ---

  11. 11

    Add the pesto to the warm pasta followed by the tuna. Combine well and check for salt. You can also add a few grinds of black pepper. Serve warm with extra parmesan on top.If you made this for a packed lunch the next day, let the pasta cool completely before putting in the fridge.

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