Linguiça com pimentões

16g proteína · 30 min · 344 kcal

Linguiça com pimentões

Linguiça com pimentões é uma refeição rápida, fácil e cheia de sabor! Pode ser servida com macarrão e arroz ou em um pão tipo hoagie com queijo por cima.

30 min5 porções344 kcal

Ingredientes

  • 5 Italian sausage links (about 1 1/4 lbs)
  • 4 bell peppers (sliced)
  • 1 medium yellow onion (sliced)
  • 3 cloves garlic (crushed)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 2 tbsp olive oil (divided)
  • 3 tbsp chicken broth
  • 1/2 tsp coarse ground black pepper
  • 1/2 tsp kosher salt

Modo de preparo

  1. 1

    Heat one tablespoon of olive oil in a large skillet. Cook the sausage links over medium heat for 8-10 minutes until browned on both sides. Remove from skillet and slice. Set aside.

  2. 2

    Slice the bell peppers and onion. Set aside.

  3. 3

    Heat the remaining tablespoon of olive oil in the skillet over medium heat. Add the sliced onions and cook for 3-4 minutes, stirring often. Next, add the sliced bell peppers and cook for 3-4 minutes, stirring often. Finally, stir in the minced garlic and cook for 1 minute.

  4. 4

    Add the chicken broth, oregano, basil, pepper, and salt. Cook until the peppers are tender.

  5. 5

    Add the sliced sausages and cook for 4-5 minutes, stirring often, until heated through and browned.

  6. 6

    Serve as is or enjoy on rolls or on top of pasta or rice.

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