Frango inteiro na air fryer

20g proteína · 1 h · 250 kcal

Frango inteiro na air fryer

O frango inteiro na air fryer é um jantar delicioso que não exige utensílios especiais. Tempere o frango em 5 minutos e deixe o restante por conta da air fryer! Ele fica suculento por dentro, crocante por fora e agrada a todos!

1 h10 porções250 kcal

Ingredientes

  • 1 (5-pound) Whole Uncooked Chicken (giblets removed)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 tablespoons Olive Oil (or other cooking oil)

Modo de preparo

  1. 1

    Optional: Allow CHICKEN to rest at room temperature about 20 minutes to remove the chill.

  2. 2

    If your air fryer requires preheating, set it to 360 degrees Fahrenheit.

  3. 3

    Pat the chicken completely dry with a paper towel and remove any giblets from the inner cavity.

  4. 4

    In a small mixing bowl, whisk together GARLIC POWDER, PAPRIKA, SALT, PEPPER, and OLIVE OIL.

  5. 5

    Brush or smear spice mixture over the surface of the whole chicken.

  6. 6

    Place the bird breast side down in the air fry basket (press the back side as flat as possible to prevent it being too close to the burner inside the cooker.)

  7. 7

    Air fry the chicken for 30 minutes.

  8. 8

    Carefully open the unit, remove the basket (or tray) and use tongs to flip the chicken over so it's facing breast side up.

  9. 9

    Air fry another 10-20 minutes, or until internal temperature reaches 165 degrees Fahrenheit. The chicken size will determine the final cook time.

  10. 10

    Transfer whole chicken to a plate, loosely cover, and rest 5 minutes before cutting and serving.

  11. 11

    --- Storage instructions ---

  12. 12

    To store, allow chicken cool completely and refrigerate in an airtight container up to 5 days. Freeze up to 30 days (or longer if vacuum sealed).

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