Tigela de açaí

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3g proteína · 10 min · 294 kcal

Tigela de açaí

Comece o dia com esta receita colorida de tigela de açaí! Cubra cada smoothie bowl com frutas frescas, granola, castanhas, coco, pasta de oleaginosas e mel.

10 min2 porções294 kcal

Ingredientes

  • 7 oz acai puree (two 3.5 ounce packets*)
  • 1 frozen (sliced banana)
  • 1 cup frozen blueberries
  • 1 cup frozen sliced strawberries
  • 1 cup frozen dragon fruit
  • 1 cup tropical juice (or your favorite juice or milk)
  • toppings

Modo de preparo

  1. 1

    Put the tropical fruit juice, acai puree, frozen sliced banana, frozen blueberries, frozen strawberries, and frozen dragon fruit into a high-speed blender jar.

  2. 2

    Blend until smooth. You made need to stop the blender and stir the ingredients occasionally since the acai smoothie base is thick.

  3. 3

    Spoon the acai base into two bowls and spread it out evenly.

  4. 4

    Add your favorite toppings. Here are a few of our favorite acai bowls.

  5. 5

    --- Tropical Acai Bowl ---

  6. 6

    Top with pineapple, mango, papaya, kiwi, vanilla granola, coconut flakes, and honey.

  7. 7

    --- Chocolate Banana Bowl ---

  8. 8

    Top with banana slices, chocolate granola, sliced almonds, almond butter, coconut flakes, and Nutella.

  9. 9

    --- Very Berry Bowl ---

  10. 10

    Top with strawberries, blueberries, raspberries, blackberries, granola, coconut flakes, and Nutella.

  11. 11

    --- Melon Acai Bowl ---

  12. 12

    Top with watermelon, canteloupe, honeydew, vanilla granola, coconut flakes, and honey.

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