Costeletas de porco assadas com 4 ingredientes

29g proteína · 30 min · 295 kcal

Costeletas de porco assadas com 4 ingredientes

Estas costeletas de porco assadas com 4 ingredientes são fáceis de fazer e ficam suculentas, perfeitas para um jantar reconfortante com um gratinado cremoso.

30 min4 porções295 kcal

Ingredientes

  • 4 Pork Chops (8 oz each, 1 inch thickness )
  • 3 tablespoons Olive Oil
  • 1 teaspoon Italian Seasoning
  • 1 tablespoon Brown Sugar
  • 1 tablespoon Paprika
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 2 teaspoons Soy Sauce (don't add salt if you use soy sauce!)

Modo de preparo

  1. 1

    Bring the pork chops to room temperature for 15 minutes.

  2. 2

    Meanwhile, prepare the pork rub in a mixing bowl: stir olive oil, brown sugar, paprika, and Italian seasoning, plus any optional ingredients listed above.

  3. 3

    Preheat the oven to 400°F (200°C).

  4. 4

    Rub the pork chops on both sides with the rub mixture.

  5. 5

    Place the pork chops on a ceramic baking dish. Make sure they don't overlap but don't select dish too large as you want the chops to soak well in the juice they release.

  6. 6

    Bake uncovered for 14-16 minutes on the center rack of the oven or 8 minutes per 1/2-inch thickness (for pork chops with bone, or 7 minutes if no bone). Bake until the meat's internal temperature reaches 145°F (63°C), not more or the meat gets dry.

  7. 7

    Let the meat cool down for a few minutes in the dish, and add fresh rosemary, a pinch of sea salt flakes, and black peppercorn.

  8. 8

    Serve with any side dish you love, like air fryer green beans, cauliflower casserole, or roasted cauliflower.

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