Marinada para frango

Ingredientes

• 1/3 cup Olive Oil
• 3 tablespoons Soy Sauce
• 3 tablespoons Balsamic Vinegar
• 1 tablespoon Worcestershire Sauce
• 3 tablespoons Brown Sugar (or sugar-free brown erythritol)
• 2 teaspoons Dijon Mustard
• 4 Fresh Garlic Cloves (minced)
• 1/2 teaspoon Black Pepper
• 1 teaspoon Sea Salt
• 2 pounds Chicken Breast (equivalent 6 large chicken breast fillet)

Modo de preparo

1. 1

   Whisk all the marinade ingredients together in a mixing bowl until well combined.

2. 2

   Place the chicken breast fillets on a chopping board and use a meat tenderizer to pound the meat. Set it aside.

3. 3

   Place the chicken breast fillet in a large zip-lock bag and pour the marinade into the bag. Seal the bag tightly, and massage the meat to cover it with the marinade.

4. 4

   Refrigerate for 6 hours. You must marinade for at least 30 minutes and no more than 24 hours.

5. 5

   Remove the chicken breast from the marinade and remove excess marinade on the breast. I like to pat mine with a piece of absorbent paper. Discard the marinade.

6. 6

   Warm avocado oil in a large frying pan and cook the chicken breast on both sides until the internal meat temperature reaches 160°F-165°F (72°C - 74°C).

7. 7

   Remove the meat from the skillet, place it on a plate, and cover it with foil. Wait for 2 minutes to let the meat soften. This makes the breast ultra-tender and juicy.

8. 8

   Use the chicken on top of a salad or as a side to grilled vegetables.