Petiscos de frango assado na air fryer (cetogênicos e pouco calóricos)

Ingredientes

• 1 pound chicken breast or chicken tenderloin, cut into 1" pieces
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Modo de preparo

1. 1

   Prep Chicken: Cut chicken into 1" bite-sized pieces

2. 2

   Season: In a mixing bowl, combine the chicken,...: Season: In a mixing bowl, combine the chicken, olive oil, and seasonings. Toss until chicken is well coated.

3. 3

   Load Bites in Air Fryer Basket: Lightly spray...: Load Bites in Air Fryer Basket: Lightly spray the air fryer with nonstick cooking spray. Spread the chicken bites in a single layer, separating the bites as much as possible.

4. 4

   Air Fry: Air fry at 400 degrees for...: Air Fry: Air fry at 400 degrees for 6-8 minutes, tossing chicken halfway through the cooking time. Chicken is done when golden brown and the inside reaches at least 165 degrees F.