Panquecas pouco calóricas (com pouca gordura e pouco açúcar)

Ingredientes

• 1 ripe banana, mashed (about 1/2 cup mashed banana)
• 1 egg white
• 1/2 cup vanilla nonfat Greek yogurt
• 1/4 cup unsweetened vanilla almond milk
• 1/2 tsp vanilla extract
• 1/2 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 tsp cinnamon, optional
• 1 tablespoon sweetener, optional (such as Swerve or Splenda)
• Sugar-free pancake syrup
• Light whipped cream

Modo de preparo

1. 1

   In a medium-sized mixing bowl, mash the banana...: In a medium-sized mixing bowl, mash the banana with a fork until no large lumps remain. You should have about 1/2 cup mashed banana.

2. 2

   Add the egg white, yogurt, almond milk, and...: Add the egg white, yogurt, almond milk, and vanilla to the mashed banana. Mix until well combined.

3. 3

   Add the baking powder, flour, cinnamon, and sweetener....: Add the baking powder, flour, cinnamon, and sweetener. Stir until the batter is well mixed.

4. 4

   Heat a nonstick skillet or griddle to medium...: Heat a nonstick skillet or griddle to medium heat. Spray pan with nonstick spray and spoon about 1/4 cup batter per pancake on the pan.

5. 5

   Cook pancakes for 2-3 minutes until the edges...: Cook pancakes for 2-3 minutes until the edges just start to set, flip, and then cook an additional 2 minutes on the other side until the pancakes are fully cooked.

6. 6

   Repeat the process to cook the remaining pancakes....: Repeat the process to cook the remaining pancakes. Serve warm with light or sugar-free syrup and whipped cream on top.