Hambúrgueres suculentos de bisão

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51g proteína · 15 min · 701 kcal

Hambúrgueres suculentos de bisão

Estes hambúrgueres suculentos de bisão são uma alternativa saborosa e magra à carne bovina. Com todos os seus acompanhamentos favoritos, incluindo um molho de hambúrguer irresistível, são perfeitos para o verão.

15 min4 porções701 kcal

Ingredientes

  • 2 pounds ground bison
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon Worcestershire sauce
  • 4 of your favorite squishy (soft hamburger buns)
  • 4 slices cheddar cheese
  • Sliced tomato
  • Bibb or green leaf lettuce
  • Dill pickles
  • Caramelized onions
  • Ketchup
  • Mayonnaise
  • Burger sauce

Modo de preparo

  1. 1

    Combine the ground bison with the salt, pepper, garlic powder, onion powder and Worcestershire sauce in a bowl. Gently combine with your hands.

  2. 2

    Form into equal sized patties that are slightly (about 1”) larger than the buns you plan to use and make a small indent with your thumb in the middle of the patty — this helps the meat not balloon in the center as it cooks.

  3. 3

    --- Grill Option ---

  4. 4

    Preheat a gas or charcoal grill to a high heat. Make sure the grates are clean and hot then place the burger patties directly over the heat and grill for about 3 minutes before flipping over and grilling the other side. Don’t flip the patties prematurely, they should easily release from the grill grates when they’re ready to be flipped.

  5. 5

    Top with cheese if using during the last minute of cooking and cover the grill so it melts nicely. Remove the burgers from the grill and let rest for 5 minutes before assembling them on a bun with your desired toppings.

  6. 6

    --- Stove Top Option ---

  7. 7

    Heat 2 tablespoons of butter in a cast iron skillet over medium-high heat. Once hot, place the bison burgers in the skillet and cook for 2-3 minutes without touching them before flipping and cooking for the same amount of time on the other side or until they are medium-rare to medium.

  8. 8

    If using cheese, add it on top of the burgers in the last minute of cooking and cover the skillet with a lid to allow it to melt. Follow the same resting period as the grill before assembling.

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