Sanduíche de ovo frito

21g proteína · 15 min · 541 kcal

Sanduíche de ovo frito

Um sanduíche de ovo frito é uma refeição rápida e saborosa que sempre satisfaz. Com abacate cremoso, queijo derretido e pão torrado crocante, é ótimo no café da manhã ou no almoço.

15 min3 porções541 kcal

Ingredientes

  • 3 eggs (large)
  • 6 Slices rye bread (or artisan bread of choice)
  • 3 Slices Havarti cheese (or your preferred cheese)
  • microgreens (or salad leaves, I used pea shoots)
  • olive oil (for pan frying)
  • 2 avocados (ripe, cut into chunks)
  • 1 Teaspoon lemon juice
  • 1 Clove garlic (minced)
  • 3 Sprigs dill (fresh, finely chopped)
  • 1/4 Teaspoon salt

Modo de preparo

  1. 1

    --- Fry the Eggs ---

  2. 2

    Heat a drizzle of olive oil in a skillet over medium-low heat.

  3. 3

    cook: Crack in the eggs and cook until the yolks reach your desired doneness. Remove and set aside.

  4. 4

    --- Toast the Bread ---

  5. 5

    add: In the same skillet, add a little more olive oil.

  6. 6

    toast: Add half the bread slices to the pan and toast for about 45 seconds until slightly golden.

  7. 7

    Flip, then place a slice of cheese on each.

  8. 8

    Toast 30 seconds or until the cheese melts, then remove and set aside.

  9. 9

    toast: Add the rest of the bread slices to the skillet and toast both sides until golden, working in batches if necessary.

  10. 10

    --- Make the Avocado Spread ---

  11. 11

    combine: In a food processor or blender, combine avocado, lemon juice, garlic, dill, and salt.

  12. 12

    Blend until smooth or to your desired texture.

  13. 13

    --- Assemble the Sandwiches ---

  14. 14

    Place the cheesy bread slices on a clean surface.

  15. 15

    Spread a generous layer of avocado spread on top, then add microgreens and a fried egg.

  16. 16

    Season with black pepper, flaky salt or other preferred toppings.

  17. 17

    Top with the plain toasted bread slices and serve immediately.

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